Here’s a throwback to last season at New York’s USAT International Triathlon. My Garmin gave me 23.0 mph avg. for the bike.  I was definitely much faster last year.  But this season Im much tougher.  And a lot more determined.  And in an Ironman distance race that counts for a lot more than speed.

So I’m promising myself I gonna settle down…and slow down…and not let my enthusiasm for speed get in they way of my success.

So let’s see if I can act as wise as I speak.  For once.


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