We need sufficient amount of protein for the health and maintenance of the body. Some foods provide a healthier and easier option to supply our bodies with protein. Here are the best portable protein snacks you can include in your diet:

6. Cold Bean Salad

best_portable_protein_snacksIt’s a summer picnic food with usually a combination of beans, which provide a sufficient and healthy amount of protein needed by the body.

Recipe:

  • 425 grams of kidney beans, drained and rinsed
  • 425 grams of green beans, cut
  • 450 grams of wax beans, or yellow beans
  • 1 onion, thinly sliced
  • 1/3 cup vegetable oil
  • 3/4 cup sugar
  • 2/3 cup vinegar
  • 1/2 tea spoon black pepper
  • 1/2 tea spoon salt
  • 1/2 tea spoon celery seed

 

5. Canned Sardines

Canned Sardines

They are extremely healthy and rich in omega 3 fats and vitamins, but most importantly they are protein-packed, with an over 44% protein supply. Soaked in olive oil, they are extra nutritious and healthy. Even though they’re tasty enough right off the can, there are many ways to prepare them and there are many recipes from canned sardines. An easy and nutritious snack is sardines on crackers.

Recipe:

  • 4 whole grain Scandinavian style crackers
  • 8-12 canned sardines
  • 4 lemon wedges

 

4. Hard Boiled Eggs

Hardboiled-eggs

The quickest and easiest food to prepare, this snack is very delicious and can be included in breakfast, dinner and lunch. It is also the easiest way to provide a rich supply of protein in your meal. Egg yolks and whole eggs store sufficient amounts of protein and one hardboiled egg a day enriches your body with 6 grams of needed protein.

 

3. Greek Yogurt

Yogurt

Also called strained yogurt, it’s yogurt strained in a cloth or paper to remove extra liquid, making it richer and creamier. Greek yogurt provides a much richer supply in protein than regular yogurt, promoting fullness and about 15 to 20 grams in a six ounce serving (170 grams). It can be purchased on the market or produced at home with the same results. What you need to make it are a 4-cup measuring cup, a 6-cup saucepan or pot and a Greek Yogurt strainer or a cheese cloth.

Recipe:

  • 2 tablespoons live culture yogurt
  • 4 cups of milk (higher in fat)
  • 1/4 cup powdered milk (optional)

 

2. Nut Mix

Nut Mix

A healthy and ready food rich in protein, the nut mix is the perfect snack with all the health benefits such as low carbohydrates and sodium, and rich in fiber, calories, unsaturated fat, magnesium and zinc. A 100 gram serving includes a sufficient amount of 16 grams of protein. You can buy an organic or roasted mix or prepare one yourself from different favorite nuts. For organic mixed nuts, see recipe, for what to include:

Recipe:

Walnuts, Almonds, pistachios, Brazil nuts, organic cashews, pecans, macadamia nuts and filberts

 

1. Vega Sport Protein Bar

Vega Protein Bars

Vega Sport Protein Bar or chocolate coconut  is an informed-choice certified snack, including fruit pit or nut shell pieces. This snack supplies a rich amount of protein, 15 grams of protein in a 60 gram bar more specifically. It’s a delicious portable snack that can be used by athletes or for exercise enthusiasts to repair the worn out, broken body with protein, some of the most important building blocks of life.

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